Anxiety is usually triggered by a specific situation such as preparing for an important meeting, dealing with relationship problems or driving on fast roads, untreated the anxiety can get worse. People may become creative in trying to avoid certain situations and ultimately end up limiting their life in more and more ways, which in itself makes the anxiety even worse and can lead to panic attacks.

Stress is a description we tend to give to how we feel when things are becoming too much to handle, learning what triggers your stress response and how to handle stressful situations differently can help improve your life.

Cognitive Hypnotherapy can help to identify what it is that causes you anxiety, stress or panic. Working together using hypnosis we can eliminate the triggers for your problem, before you learn techniques that you can use whenever you want to take back control of your emotional response.

To find out how hypnosis can help you overcome your anxiety contact us for your free, confidential chat.